For the past three months I have been posting free “Daily Practice” sessions on my other website, Bridging the Wellness Gap (BTWG). In order to hopefully reach even more of you who could benefit from these sessions, I will also be posting them here as well.
These sessions are designed to give you a wholistic approach to your training, meaning I assign a combination of meditation, strength work, cardio training and yoga.
In the upcoming weeks, I intend to add additional content such as tutorials, an occasional recipe or meal idea or other items that my help serve you.
Here is todays Daily Practice. Enjoy, and be sure to share your comments or insights!
On Friday, we do the Yoga. Yep, if you’ve been following along here the past couple months, you know that every Friday we do a formal Yoga “asana” (Yoga postures) session. Ideally, this session should be a minimum of 30 minutes. Hit up my 10:15 – 11:30 Heated Vinyasa at Cityoga, or do another class, video or solo practice.
That’s it for todays Daily Practice. Meditation and any cardio activity is totally up to you, or just rest take a break from any other form of training for the remainder of the day.
Over the weekend, get out and move. Play. Hike. Play a sport or maybe a game with kids. Nothing formal, just move and be ready to train with me again next week.