Monthly Archives: November 2016

Navigating the Holidays THIS Sunday

Just a quick note and YouTube reminder that my workshop, Navigating the Holidays, is THIS Sunday at Cityoga.  2:00 – 5:00pm.  You can pre-register by clicking HERE.  I’d love to see you there.




Free Content! Ujjayi Breath

Happy Friday!

I just posted a new video for all of you on my YouTube channel.  To make it easy, I’ve also included it below.  Today, I share a short pre-class explanation of the practice of Ujjayi breath, why it matters, and how to begin to implement this technique into your practice. Need more guidance?  Contact me and I’ll be glad to help!

I hope you enjoy this FREE content and the future content I have planned.  On that note, a huge “thank you!” to everyone who responded to the survey I sent out last week.  Your feedback helps tremendously and is invaluable.  Click HERE if you missed the survey and want to share your thoughts.

Also, a quick reminder.  My workshop, “Navigating the Holidays” is quickly approaching – Sunday, November 20th.  2:00 – 5:00pm at Cityoga.  Click HERE to learn more.  Register before November 10th and save!

In Strength & Stillness,