It’s been a while… a long while since I last posted and offered a recording from one of my live classes. These past few months have been filled with all manner of changes, challenges, awakenings, and healing. So, it feels really fantastic to be rooted in “Strength & Stillness”. And, it feels really fantastic to have another offering for all of you who continue to benefit from Practicing with me.
As always, thank you for your interest and for being on this Journey with me.
Click on the “Buy Now” button below to purchase the audio or go to my “Online Store” to check it out, along with other offerings. Here is a brief description of the class:
Power Yoga Practice – audio file. $9.99. Recorded live, June 30, 2017 at Cityoga. Based on my trademark power yoga style of “Strength & Stillness”. A mindful, slow and progressive warm up that leads into a few playful standing balance sequences, finishing with some juicy core work and a dance with variations of Shoulder Stand . Another challenging, yet balanced practice. Approximately 75 minutes. Appropriate for all levels of practitioners with some yoga experience.