Monthly Archives: October 2018

Daily Practice for 01 Oct 18

Strength and Conditioning:  Compare results to the Daily Practice from 02 Jul 18.  Note any progress and improvements in your results!

4 rounds, not for time of:

  • Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
  • Goblet Squat X 10 as heavy as possible
  • Upright Row X 15
  • Sit Up, or alternative of your choice X 20
  • Rest X 1:00 between rounds

Share your results, experience or comments below!

Yoga:  10:00 of Yoga, mobility, or stretching.  Or, join me at The Hub in Carmel for my 9:30-10:30am class, or at Invoke Wellness Center in Indy from 5:45 – 6:45.

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