Services

340385_289203904453494_1639038420_o

I offer a several options that range from private coaching to group classes.  Feel free to contact me to see which of my services may best serve you and your needs.

Phone: 317-775-9211

Email: chrisrochewellness@gmail.com

Wellness Coaching:

Using the principles of my originally developed Bridging the Wellness Gap program, I will personally guide you through 8 weeks of wholistic wellness coaching.  We begin coaching sessions via Skype with the establishment of weekly and long-term goals.  Each week we meet online to follow up and you will receive weekly training programs in strength, cardio, yoga and meditation, and nutrition guidance at that time.

Personal Training: 

In-person and online personal training begins with an initial consultation to establish baseline fitness levels, long-term goals, custom program development.  We will then schedule Skype or in-person coaching sessions to put your plan into action.

Yoga Instruction:

Join me for one of my classes or workshops in the Indy area!  You can view my schedule HERE.  I am available for yoga coaching question and answer feedback, in the format of corporate classes, and private yoga instruction which may take place via Skype or in your home.

Check back soon for downloadable yoga sessions and lectures that you can practice in the privacy of your own home or take with you when you travel!

Workshops:

I have over 20 years of experience as a workshop presenter and would love to visit your studio or company to share my expertise!  Topics can include any of the following:

  • Stress management techniques
  • Exercise
  • Nutrition
  • Running clinics
  • Mindfulness
  • Meditation
  • Yoga:
    • Yoga for Desk Jockeys”
    • “Strength & Stillness
    • “Yoga:  A Journey H(om)e”
    • Teacher training assistance
    • Anatomy & Physiology of Yoga
    •  Meditation
    •  Asana
    • Power Yoga

Bridging the Wellness Gap (BTWG): 

Over the past twelve years I have developed a wholistic wellness program to help you achieve your customized personal goals.

Please click HERE to visit the BTWG “About” page.

 

Advertisements
Advertisements